Getting Through The First Thirty Days Of Sobriety ##TOP##
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I spent way too much mental energy going back and forth with myself over this last holiday hurrah. Just one more time! Using the holidays as an excuse to drink is a terrible idea, but it haunted me for the rest of that first week.
I am very pleased to read this article. I gave up drinking the first time about 4 years ago and other than having the standard craving for a drink I did not feel any emotional issues and just felt great after 2 months. Since then after a relapse which lasted on and off over 3 years due to family troubles and a bereavement I have stopped again. I did not drink as much as before during the last few years and often went a week or 2 weeks without anything but always returned to it. I have stopped again now and I am on 32 days but this time it is different. Sometimes you can feel down in life, tiered and short tempered, I think this is how we are as humans but I have found you can shake this though positive thoughts and exercise. This time even though I exercise every day my moods are terrible and deep. I know in myself that there is no clear reason for it but it is a real problem to shake it and it can go on for a few days. I worry because I have a good lady and it is hard to be normal. Having read this article at least I can see that I am not different which i hope will make me get better. I am not worried about having a drink I am more concerned about this mental state. At least now I can think that in the future this will pass so thank you so much for your article.
Thank you also for a glimpse into your life these past 30 days. You certainly have helped me through this first week and I hope my little notes to you kept a little voice in the back of your head letting you know that you are not alone.
During my first months of sobriety, I was overwhelmed with the ripe scents of everyday environments, the beautiful sights of nature, and the loudness of music and social scenes. Places and things that I had seen or heard before became more intense for me.
In this first week, the main goal is to handle your symptoms in productive ways. Learn new coping strategies. Create new day-to-day routines. Urges to return to old habits can hit hard in these early days of sobriety, so you need a plan in place to deal with them.
Alcohol addiction treatment can be a critical part of making it through your first month of sobriety and empowering yourself to continue making recovery-focused choices. Call 800-839-1686Who Answers? to learn more alcohol addiction treatment options.
Sometimes the second day can be even harder than the first, because many of the physical symptoms remain, yet that previous excitement around the initial decision not to drink may be wavering. This is natural, especially because you may start experiencing alcohol cravings at this time. There are lots of tools to help curb cravings, including medication to stop drinking. Seeking out sobriety tools can help you get through urges without relying solely on willpower.
While medical detox can treat physical withdrawal symptoms, they may not necessarily completely treat psychological withdrawal symptoms. The first 30 days of sobriety are often the most difficult, and many substance abusers will have a tough mental battle to win. Some of the most common psychological withdrawal symptoms that can be expected include:
When you decide to make a change and give up drinking, you can expect to have some doubts and anxiety in the beginning. For example, in the contemplation stage, you may have some feelings of uncertainty. Think about how you can move forward to the preparation stage, where getting help for addiction becomes a reality. Knowing that people go through change in stages can ease some of your fears over getting help for alcohol addiction.
Regardless of which recovery path you choose, the first 30 days will be a rollercoaster. Your body will first be getting rid of all of the substances inside, and you may feel tired, sick and anxious. In my first 30 days of sobriety, I felt bloated and exhausted, and it was weeks before I began to feel well-rested and normal again.
While you were in the drug treatment program, you have probably been given many different tips and suggestions about staying sober when you leave the program. All of this information is relevant and important to remember. However, during your first 30 days, you are encouraged to use these five tips the most to help you get through this crucial time.
During your first 30 days, it is probably in your best interest to avoid old friends and habits that may be associated with your former addiction even if these may seem harmless, such as going to eat at a particular restaurant every Wednesday or hanging out with a group of friends for movie night on Saturday nights.
Entering into sobriety was not an easy task. You know what you went through to get sober, and you should be proud of your accomplishments. Now that you are sober make sure that you take just a few minutes each day and give yourself credit for achieving this goal.
While these five tips can be handy during your first 30 days of sobriety and beyond, it is important always to remember to seek help if you are struggling. It is not bad, or wrong, or even a sign of weakness if you need extra help. Seeking help is a sign that you are committed to giving yourself the best possible future now that you live a substance-free life.
The first 30 days of recovery are known to be the most strenuous and difficult of all. This is because you are at the infancy of sobriety. The addict does not yet have the experience and know how to change the path of their energy, away from their addiction towards more positive and sober life. There is a form of obsession which is created over the urge to use. Those who are able to survive the first thirty days are generally able to go further. When trying to get through the first month the key is to take it step by step. The addict needs to think about getting through a whole month can be somewhat overwhelming. Whether its hour by hour, day by day, or week by week, it is important to break down the time period into manageable chunks for the brain to process.
It is possible to get through it if you have the motivation. Every time you think about relapsing in the first 30 days of recovery, you uphold the image of your family friends and whatever else you need to get you through it. When addicts stop taking the drugs and alcohol their bodies make sharp reactions to the sudden stop of poison which they are used to. The body can often come up with a sharp reaction of withdrawal symptoms, including vomiting headaches and even seizures. A process of detox can be incredibly helpful during this process in order to ease the physical ailments of abstinence. The body can then slowly get used to reducing the amount of drugs which they are taking.
The mind will feel cloudy and the body will feel weak for the first few weeks. This is while the body is slowly getting used to life without drugs. Many people new to recovery are shocked by these symptoms. It is a normal part of the process, and hopefully it should subside in the near future. At this point it is important to focus on the basic human needs, eating sleeping and doing whatever is necessary to continue with your life i.e. work. Although it may sound somewhat trivial eating three meals a day and developing a normal sleeping pattern is incredibly important.
Administered drugs used for alcohol addiction treatment are Naltrexone, Acamprostate or Disulfiram. These medications are used to maintain abstinence, reduce heavy drinking and detox. They also reduce withdrawal symptoms like nausea and headaches. Sometimes drugs like xanax and other anxiety reducing medications are also paired up to help fight depression that comes within the first few weeks of sobriety and can only be recommended by a doctor.
What many who enter rehab cannot fathom at that early juncture is the amazing 30 days sober benefits that await them if they can stick to the program. Entering recovery features an alcohol-impaired brain and a depleted body, tentatively taking those first baby steps toward sobriety. The 30 days sober benefits at that point are all but an illusion, something that cannot yet be grasped. But benefits they are! Read on.
Taking that first step is momentous, putting you on the path to reclaiming your life and fulfilling the dreams that had been lost in the fog of addiction. The first step of recovery will likely involve detox and withdrawal, a necessary prerequisite to starting the recovery journey. Alcohol detox should be provided by a medical detox program that will closely monitor symptoms and provide ongoing interventions throughout the detox process.
The first step when entering a rehab program is the initial exam and interview about addiction. This can also be called the interview and assessment process. Here medical staff and counselors will collect important information about the addiction, background, history, underlying medical conditions, duration and type of addiction, date of the last usage, and other information. Medical tests, such as a blood test or urinalysis, may also be done. The results of this interview will allow the facility staff to create a treatment program and also determine the recommended length of the stay if it should be longer than 30 days.
Engraftment usually happens within the first 30 days after your transplant but sometimes can take longer. Engraftment means your new cells are working properly and starting to rebuild your immune system. Engraftment marks the start of your recovery process. White blood cells are the first cells to engraft, followed by red blood cells and platelets.
Perhaps the most widely-known sobriety milestones rely on the number of substance-free days accrued over time. These are often commemorated through chips, also called sobriety coins, which are available for your first 24 hours sober up through years of recovery. 2b1af7f3a8